Knee Pain
Understanding the Knee Joint and Its Vulnerabilities
The knee joint is stabilized by four major ligaments, muscles, and the joint structure itself. Because it bears the weight of the body in conjunction with the feet, it is susceptible to a variety of injuries and conditions. Over time, the stress placed on the knee can damage the muscles, cartilage, or the joint itself, leading to pain and discomfort.
While some cases of knee pain can be alleviated with over-the-counter anti-inflammatory ointments or medications, more severe cases require professional medical attention. In certain situations, knee replacement surgery may be recommended for long-term relief.
Symptoms of Knee Pain: When Should You Seek Help?
Knee pain can vary greatly from person to person, ranging from occasional discomfort to acute or chronic pain. Common signs and symptoms of knee pain include:
- Joint Inflammation: Swelling or redness around the knee area
- Tenderness: Pain when touching or pressing on the knee
- Knee Instability: The knee feels like it might give out or buckle unexpectedly
- Locking or Stiffness: The knee may become stiff or feel like it’s “locked” in place
- Grinding or Popping Sensations: A grinding noise or sensation when moving the knee
- Popping Sounds: Audible popping or cracking when bending or straightening the knee
- Limited Mobility: Difficulty bending or extending the knee fully
- Pain Radiating to Other Areas: Knee pain that leads to discomfort in surrounding areas, such as the hip, lower back, or leg
Preventing Knee Pain: Tips for Long-Term Health
To protect your knees and prevent future pain, consider these preventive strategies:
- Stay Active: Regular exercise helps maintain flexibility, strength, and joint health
- Maintain a Healthy Weight: Reducing excess weight lessens the strain on your knees
- Wear Proper Footwear: Shoes with good arch support and cushioning can reduce pressure on the knees
- Avoid Overuse: Take breaks if you’re involved in activities that require repetitive knee movements
Get Relief from Knee Pain Today
If you’re struggling with knee pain, we’re here to help. At Beyond Health and Wellness, we specialize in diagnosing and treating knee injuries and conditions. Our experienced team of healthcare professionals will work with you to develop a personalized treatment plan that helps you get back to the activities you love, pain-free and without addictive drugs or surgery.
Contact us today to schedule a free consultation and learn how we can help alleviate your knee pain.
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